LE(t)GO
Dismantling the energy blocks.
Peddle, peddle, peddle. I am on the bike, inside a gym lit up as vibrantly against a black back drop as a newly launched 90s nightclub. Often it is when in repetition that the mind will reflect on current life matters. In that moment, an exchange with another hit hard as a butterfly smack bang into my windscreen of awareness. Ouch!
I could feel this pressure on my left side. I knew what it was about. I had felt into earlier frustrations and acknowledged these.
I became aware that I literally had a red lego block of another’s energy plugged into the side of my torso.
More importantly, this energy block needed releasing. Please note, as a trained visual artist and clairvoyant, the visions that pop in are often very distinct. I had a chuckle at the Universe’/Spirits’ choice of quirky metaphysical metaphor. It really can have a sense of humour.
After years of working closely with the Universe/Spirit (whatever you choose to address it as), I have understood that it has your back. Kindly, it also offers fascinating ways to heal. This neat little process outlined below worked ace for me. I decided to jot it in my notes and share with you on here. For some of you the, visual will work best, others maybe focus on the feeling or knowing as you release the chunky block of someone else’s lego that you no longer need to train with!
Here are the simple steps. Oh and let me know how you go in the comments below. I love hearing what happens with this energy work stuff!
Breathe. Consciously connect with the knowledge that you are energy, you are light. You are consciousness doing pull ups in your gym shorts. Keep breathing and let your thoughts drift off, until you notice the space within and around you.
Feel into the sticky energy of another, or tricky exchange you have had recently. Gently notice: where is this energy felt? Is it within the body? In your energetic field? Is this dense or tense energy attached to the outline of your body?
Breathe in conscious self. Connect with you the observer… observing you. You are aware that everything is energy. You recall that you have your own lit energy and then there may be the intrusive energy of another loitering around your body suit.
Notice the energy form into brightly coloured 80s LEGO pieces.
(Blue. Red. Yellow.)
Now, as you breathe, notice how the Lego blocks are unplugging from you. They are delicately leaving the very sockets they got lodged in. Smile as they dissolve into the cosmos. Feel into or notice, know that the sockets of you or your energy field are refreshed with light.
Breathe. Notice your breath and the lightness you feel. You are now present in your own highest energies once more.
Dear friend, remember you do not need to carry the heaviness, the frustration, anger, disappointment or sadness of another. You don’t even need to continue to carry your own. Feel, then release. We talk often enough about treading lightly on Earth. Trust me, your steps just got a whole lot lighter!